Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dank corners of your basement, aesthetic may not be as important as durability and functionality. You could consider using an exercise mat as a floor protector to prevent scratches and dents, and towels to catch sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It includes chest presses, lat pulldowns and machine flyes as well as leg extensions and curls. Add-ons such as a rowing attachment or weight horns, as well as J-cups open up other options.
1. ProForm Adjustable Dumbbells
Built for strength training and cardio These versatile dumbbells are great for those with a small space. These quick-change dumbbells remove the need for racks of dumbbells and allow you to get a full range weight increments with each handle. The handles are designed for comfort and many users have stated that they feel soft on their hands. cycle workout bike can be an advantage for people with grip fatigue. The adjustable weight system works in increments of 10 pounds. You can adjust the amount of load between 5 and 25 pounds per dumbbell. In tests, these sturdy dumbbells were well-constructed and earned a solid 4.5 out of five in durability ratings. They also come with a sturdy stand that makes them easy store and retrieve.
This adjustable set of dumbbells can be a great starting point for anyone who is new to lifting weights. With the maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells, and also save space in a home gym. It's an excellent choice for those looking to build muscle and shed body fat. However, experienced lifters and powerlifters should opt for a a more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable dumbbells come with rounded plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a convenient storage tray that prevents them from cluttering up your home gym, and also helps you to organize them. You can alter the weight each dumbbell can hold from 5 to 25 pounds in 5-pound increments and choose between a rubber-coated or a metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing spend a little more to get the best fitness equipment for your home. It will help you to exercise. This Nordic bench, also known as GHD from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts such as cleans and jerks in your living space. In contrast to Nordic benches that are usually bigger than other multi-function home gym equipment, this is extremely compact at 41 inches long and 25 inches wide.
These rubber dumbbells in hex shape are also made by REP Fitness, one of our top brands. Experts from SELF give them top marks for having a elegant, durable design and affordable prices.
The handles are made of chrome and fully knurled. This means that they won't break your hands when you perform heavy lifts. The heads are also friction welded and are an exclusive feature found in more expensive dumbbell sets. This ensures that the heads don't loosen over time.
Lastly, the handles are coated with premium low-odor rubber, which makes the dumbbells suitable for use upon unboxing and without having to be aired out. Hex-shaped heads maximize the space of racks and help them keep from rolling during storage.
They can be purchased separately or as a set of 5 to 100 pounds with the appropriate rack. Whatever number you purchase they're an excellent choice for those with limited area for gym equipment because they're easy to stow away and offer a solid grip without the need for extra accessories such as mats or gloves. They're also covered by REP Fitness's life-time warranty. If you're looking for the versatility of adjustable dumbbells, though you'll have to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a compact version. Theragun Mini is a handheld device that comes with foam-padded attachments that relax muscles after a strenuous exercise. Its battery lasts up to 150 minutes and can be recharged. It comes with Bluetooth connectivity that lets you connect to the Therabody App to get guided exercises for warming up, cooling off and recovering. The device is packaged in a soft carrying case and is protected by a triangular molded piece of plastic.
Home fitness looks a lot different these days because of technology. Perhaps no piece of equipment is more apt to illustrate this shift than Tonal, a wall-mounted gym that uses AI to take your training to the next level. The smart home gym system costs a premium, and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.
Our product tester rates this trainer with five stars for its ability to shape the body and hold up well against rigorous use. It's sturdy and adaptable, thanks to dual 200-pound weight stacks that can be customized with various attachments. It's a great home gym for serious bodybuilders. But, it's ideal for those who prefer intense workouts and yoga flow.
The PR-4000 power rack is a multi-purpose machine that lets you exercise squats, bench presses as well as pull-ups and rows with just a few accessories. Although some assembly is required, it doesn't require an expert. Our tester found that the installation was easy as long as you know where to find the wall studs, and you have a drill. Our reviewers also praised the fact that you can rotate the swivel pulleys in 180 degrees to personalize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym, but don't want to use one that's taller than a garage door. It offers up to 200 lbs of resistance, and is able to fit into a small footprint. You'll need to mount it to a wall or rack, however. A SELF Home Fitness Award winner, this machine also features an app that offers thousands of live and on-demand classes that adapt to your abilities as you get stronger.
This model is more durable than functional trainers, which use nylon pulleys to cut costs. It also offers a smoother glide. Coop claims that this trainer does not have as many upper-body movements as a full size functional trainer. However, it's an excellent choice for those who are looking to reduce the number of pieces they have in their home gym.
It's simple to swap out attachments like the y-dip bars and belt squat attachments for more exercise options. The machine has 94 inches of cable travel 17 adjustment positions for each upright, and plenty of room to perform moves such as lat pulldowns or seated rows. Two of the pulleys are able to be rotated to be closer to perform movements like curls of the bicep. This model also features an inverse pulley ratio of 2:1 which means that for each two pounds you're lifting with the weight stack, you feel only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on the parts, and 90 days on various parts. That's not as long as the lifetime guarantees that many fitness equipment for home use comes with however, it's an excellent option for a budget-friendly cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is one of the best ways to get in shape. It allows you to work out whenever you like without having to go to the gym. You can also remain committed to your workouts, because you aren't able to skipping them like the gym membership.
The Bowflex PR3000 makes an excellent home gym because it offers many features you won't see on other machines. It's a total-body machine that can provide more than 50 strength training exercises. It also includes a rowing station, and allows you to increase your resistance using their Power Rods. The rods are sold in increments of 5lbs so you can modify your workout strength as you become stronger.
The machine features a pulldown lat bar to strengthen your arm and shoulder muscles. It also comes with a preacher-curl bicep pads for isolated bicep exercise. You can use it to do seated crunches trunk rotations and squats.
There are many reviews on this machine and the majority of them are positive. The most common theme you'll find in these reviews is that the PR3000 is simple to use, doesn't take up much space, and is ideal for beginners or those who want to tone up their bodies.
Another thing that people love about this home gym is its price. It's fairly affordable as compared to other models on the market, and is perfect for people who don't have a lot of money to spend on their fitness goals.